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	<title>Spirit In The City</title>
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	<description>EXPLORING SAN FRANCISCO'S JUICY, FUNKY &#38; FUN PLACES THAT MAKE US HAPPY TO BE ALIVE!</description>
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		<title>Spirit In The City</title>
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		<title>Ellen&#8217;s Delightful Deck</title>
		<link>http://spiritinthecity.com/2009/01/31/ellens-delightful-deck/</link>
		<comments>http://spiritinthecity.com/2009/01/31/ellens-delightful-deck/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 22:39:32 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[How We Live]]></category>
		<category><![CDATA[Ellen Looyen]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[landscape architect]]></category>
		<category><![CDATA[magical wall]]></category>
		<category><![CDATA[Susan Friedman]]></category>
		<category><![CDATA[Walnut Creek]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=530</guid>
		<description><![CDATA[Here&#8217;s a wonderful corner on the deck of a client&#8217;s Walnut Creek home. Together with landscape architect Susan Friedman, Ellen Looyen created this magical wall in her small outdoor space.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=530&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-532" title="img_2258" src="http://spiritinthecity.files.wordpress.com/2009/01/img_2258.jpg?w=250&#038;h=187" alt="img_2258" width="250" height="187" />Here&#8217;s a wonderful corner on the deck of a client&#8217;s Walnut Creek home. Together with landscape architect <a href="http://www.susanfriedmanlandscape.com/" target="_blank">Susan Friedman</a>, <a href="http://www.ellen4marketing.com/" target="_blank">Ellen Looyen</a> created this magical wall in her small outdoor space.</p>
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		<title>Bernal Heights Sock Exchange</title>
		<link>http://spiritinthecity.com/2008/12/31/bernal-heights-sock-exchange/</link>
		<comments>http://spiritinthecity.com/2008/12/31/bernal-heights-sock-exchange/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 03:46:50 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Enough Said]]></category>
		<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[Bernal Heights]]></category>
		<category><![CDATA[Bernal Heights Sock Exchange]]></category>
		<category><![CDATA[bulletin board]]></category>
		<category><![CDATA[Cortland Avenue]]></category>
		<category><![CDATA[laundromat]]></category>
		<category><![CDATA[laundry]]></category>
		<category><![CDATA[lone socks]]></category>
		<category><![CDATA[missing sock]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[socks]]></category>
		<category><![CDATA[tennis socks]]></category>
		<category><![CDATA[toe socks]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=520</guid>
		<description><![CDATA[If Bernal Heights were still how it was 20 years ago, we might be seeing a needle exchange here. Or if it were closer to the Financial District we might find a stock exchange. Today, though, this sweet neighborhood &#8211; my first when I moved to San Francisco in 1995, and which I still want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=520&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-521" title="photo_123008_001" src="http://spiritinthecity.files.wordpress.com/2008/12/photo_123008_001.jpg?w=510&#038;h=382" alt="photo_123008_001" width="510" height="382" /></p>
<p>If Bernal Heights were still how it was 20 years ago, we might be seeing a <em>needle</em> exchange here. Or if it were closer to the Financial District we might find a <em>stock</em> exchange. Today, though, this sweet neighborhood &#8211; my first when I moved to San Francisco in 1995, and which I still want to call &#8220;home&#8221; &#8211; is host to the Bernal Heights Sock Exchange, and it&#8217;s exactly the kind of thing you&#8217;d expect here.</p>
<p>Next time you&#8217;re looking for that missing sock &#8211; or have a few to offer &#8211; head on over to the Bernal Bubbles laundromat on the south end of the Cortland Avenue main drag. You just might have some luck!</p>
<p style="text-align:center;"><img class="aligncenter size-full wp-image-522" title="photo_123008_004" src="http://spiritinthecity.files.wordpress.com/2008/12/photo_123008_004.jpg?w=306&#038;h=229" alt="photo_123008_004" width="306" height="229" /></p>
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			<media:title type="html">SpiritInTheCity</media:title>
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		<item>
		<title>Bike for Christmas, anyone?</title>
		<link>http://spiritinthecity.com/2008/12/24/bike-for-christmas-anyone/</link>
		<comments>http://spiritinthecity.com/2008/12/24/bike-for-christmas-anyone/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 18:01:15 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Enough Said]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[green festival]]></category>
		<category><![CDATA[lock]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[san francisco bicycle coalition]]></category>
		<category><![CDATA[San Francisco Citizen]]></category>
		<category><![CDATA[schwinn]]></category>
		<category><![CDATA[sfbc]]></category>
		<category><![CDATA[soma]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[stolen]]></category>
		<category><![CDATA[theft]]></category>
		<category><![CDATA[u-lock]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=512</guid>
		<description><![CDATA[From the good people over at San Francisco Citizen &#8211; a bike locked up (umm&#8230;.) at the Green Festival a few weeks ago.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=512&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-513" title="bike-sort-of-locked" src="http://spiritinthecity.files.wordpress.com/2008/12/bike-sort-of-locked.jpg?w=510&#038;h=340" alt="bike-sort-of-locked" width="510" height="340" />From the good people over at <a href="http://sfcitizen.com/blog/2008/12/12/how-not-to-lock-your-bicycle-on-the-mean-streets-of-san-francisco/" target="_blank">San Francisco Citizen</a> &#8211; a bike locked up (umm&#8230;.) at the Green Festival a few weeks ago.</p>
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			<media:title type="html">SpiritInTheCity</media:title>
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		<item>
		<title>Skyscape at the de Young</title>
		<link>http://spiritinthecity.com/2008/12/21/sky-observatory-buildingsculpture-thingy-at-the-de-young/</link>
		<comments>http://spiritinthecity.com/2008/12/21/sky-observatory-buildingsculpture-thingy-at-the-de-young/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 20:45:19 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Indoors and Out]]></category>
		<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[adobe]]></category>
		<category><![CDATA[de Young]]></category>
		<category><![CDATA[Golden Gate Park]]></category>
		<category><![CDATA[mound]]></category>
		<category><![CDATA[observatory]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[sculpture]]></category>
		<category><![CDATA[shaggy grass]]></category>
		<category><![CDATA[solstice]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=504</guid>
		<description><![CDATA[  A few months ago my friend Donna took me to this wonderful part of the de Young museum I&#8217;d never been to before, even though I&#8217;ve sipped drinks and eaten lunch right next to it several times. In the back corner, behind the cafe, look for a mound covered with shaggy grass. Then walk behind it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=504&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-505" title="img_2116" src="http://spiritinthecity.files.wordpress.com/2008/12/img_2116.jpg?w=510&#038;h=680" alt="img_2116" width="510" height="680" /></p>
<p><img class="alignleft size-full wp-image-508" title="img_2114" src="http://spiritinthecity.files.wordpress.com/2008/12/img_2114.jpg?w=214&#038;h=286" alt="img_2114" width="214" height="286" /><img class="alignleft size-full wp-image-506" title="img_2107" src="http://spiritinthecity.files.wordpress.com/2008/12/img_2107.jpg?w=214&#038;h=286" alt="img_2107" width="214" height="286" /><img class="alignleft size-full wp-image-507" title="img_2110" src="http://spiritinthecity.files.wordpress.com/2008/12/img_2110.jpg?w=213&#038;h=285" alt="img_2110" width="213" height="285" />  A few months ago my friend Donna took me to this wonderful part of the de Young museum I&#8217;d never been to before, even though I&#8217;ve sipped drinks and eaten lunch right next to it several times. In the back corner, behind the cafe, look for a mound covered with shaggy grass. Then walk behind it (wearing your entrance sticker and passing the guard) and you&#8217;ll discover an entrance into it!  Walk around the edges inside, then emerge into a round chamber with a big round opening in the ceiling. Not huge. Not technologically &#8220;advanced.&#8221; But profound.</p>
<p> I thought you would enjoy these photos today, on this most powerful of solstices, going deep inside and looking forward to the return of the light.</p>
<p>P.S. Please comment below if you know what this is called.</p>
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		<title>Do you know about Goldstar?</title>
		<link>http://spiritinthecity.com/2008/12/09/do-you-know-about-goldstar/</link>
		<comments>http://spiritinthecity.com/2008/12/09/do-you-know-about-goldstar/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:46:02 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[ACT]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[bagels and bongos]]></category>
		<category><![CDATA[BATS Improv]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[discounted entertainment]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[goldstar]]></category>
		<category><![CDATA[goldstar events]]></category>
		<category><![CDATA[Jewish and Latino sounds]]></category>
		<category><![CDATA[live music]]></category>
		<category><![CDATA[live performance]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[performing arts]]></category>
		<category><![CDATA[plays]]></category>
		<category><![CDATA[rodeos]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sushi making classes]]></category>
		<category><![CDATA[theater]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=496</guid>
		<description><![CDATA[Here&#8217;s a little holiday gift for you. Goldstar is a free service that offers huge discounts on live entertainment, like theater, comedy, sports, music, performing arts and even things like wine tastings, sushi making classes and rodeos.  When you sign up, you can tell Goldstar what kinds of things you like to do, and each week they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=496&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-498" title="gse_main_logo1" src="http://spiritinthecity.files.wordpress.com/2008/12/gse_main_logo1.gif?w=224&#038;h=110" alt="gse_main_logo1" width="224" height="110" />Here&#8217;s a little holiday gift for you. <a href="https://www.goldstar.com/" target="_blank">Goldstar</a> is a free service that offers huge discounts on live entertainment, like theater, comedy, sports, music, performing arts and even things like wine tastings, sushi making classes and rodeos. </p>
<p>When you sign up, you can tell Goldstar what kinds of things you like to do, and each week they will send you an email listing local upcoming events that you might be interested in. I&#8217;ve been a member for a few years and have spent a lot of good hours at events that I might not have attended if Goldstar hadn&#8217;t told me about them, or given me a huge discount. I&#8217;ve been to major performances like Cirque du Soleil and shows at the ACT, and have also laughed my head off at a BATS Improv performance, and salsa&#8217;d down at the &#8220;Bagels and Bongos: A Fusion of Jewish and Latino Sounds.&#8221;</p>
<p>If you live in the Bay Area (or another of the 8 metropolitan areas they serve) and ever leave your house, I don&#8217;t se any reason you shouldn&#8217;t join!</p>
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			<media:title type="html">SpiritInTheCity</media:title>
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		<title>Bolivian Surprise &#8211; Peña Pachamama</title>
		<link>http://spiritinthecity.com/2008/12/08/bolivian-surprise-pena-pachamama/</link>
		<comments>http://spiritinthecity.com/2008/12/08/bolivian-surprise-pena-pachamama/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 18:49:29 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Chow Hound]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[flamenco]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Sukay]]></category>
		<category><![CDATA[Bolivia]]></category>
		<category><![CDATA[Bolivian food]]></category>
		<category><![CDATA[Bolivian music]]></category>
		<category><![CDATA[Latin American folk music]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Cuban music]]></category>
		<category><![CDATA[Bolivian cuisine]]></category>
		<category><![CDATA[Eddy Navia]]></category>
		<category><![CDATA[Quentin Navia]]></category>
		<category><![CDATA[supper club]]></category>
		<category><![CDATA[Peña Pachamama]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[North Beach]]></category>
		<category><![CDATA[brother and sister]]></category>
		<category><![CDATA[world music]]></category>
		<category><![CDATA[latin music]]></category>
		<category><![CDATA[mediterranean music]]></category>
		<category><![CDATA[carnaval]]></category>
		<category><![CDATA[Spanish music]]></category>
		<category><![CDATA[brazilian music]]></category>
		<category><![CDATA[carnaval in San Francisco]]></category>
		<category><![CDATA[georges lammam]]></category>
		<category><![CDATA[fito reinoso]]></category>
		<category><![CDATA[carnaval del mundo]]></category>
		<category><![CDATA[Carola Zertuche]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=484</guid>
		<description><![CDATA[When I was in college back in Ohio, I went to a performance one night and my world got blown open. I&#8217;d never heard anything like Sukay before &#8211; they were a Bolivian band that had so much spirit and energy and played instruments I&#8217;d never even imagined. I loved it so much that on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=484&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://penapachamama.com/"><img class="aligncenter size-full wp-image-485" title="penapachamama" src="http://spiritinthecity.files.wordpress.com/2008/12/penapachamama.jpg?w=440&#038;h=156" alt="penapachamama" width="440" height="156" /></a></p>
<p>When I was in college back in Ohio, I went to a performance one night and my world got blown open. I&#8217;d never heard anything like <a href="http://penapachamama.com/?key=music" target="_blank">Sukay</a> before &#8211; they were a Bolivian band that had so much spirit and energy and played instruments I&#8217;d never even imagined. I loved it so much that on my college student budget I brought home three albums. (Yes, albums. Be quiet.)</p>
<p>Imagine my surprise when years later I ran into the same band here in San Francisco. Except that now they are not only a band &#8211; brother and sister team Eddy and Quentin Navia run <a href="http://penapachamama.com/" target="_blank">Peña Pachamama</a>, a unique, intimate supper club in North Beach that serves traditional Bolivian dishes alongside raw, organic cuisine and fantastic live music by gifted artists from around the world. A typical week looks like this:</p>
<p><img class="alignright size-full wp-image-486" title="sly" src="http://spiritinthecity.files.wordpress.com/2008/12/sly.jpg?w=290&#038;h=177" alt="sly" width="290" height="177" />WEDNESDAY: New World music &#8211; Latin, Flamenco, Mediterranean</p>
<p>THURSDAY: Traditional flamenco music and dance</p>
<p>FRIDAY: Hot Cuban music</p>
<p>SATURDAY: Sukay (Yes, THE Sukay!) – World music and dancing celebrating Carnaval throughout a different Latin country, Bolivia and the Andes, Cuba, Spain or Brazil</p>
<p>SUNDAY: Early show &#8211; open floor world music dance groups; Later show &#8211;  Middle East music and dance</p>
<p>Going to Peña Pachamama is a unique experience. It&#8217;s like getting on a boat &#8211; once you&#8217;re in the door, you&#8217;re just along for the ride. It&#8217;s a San Francisco &#8211; er, Bolivian &#8211; experience I recommend for everyone!  Like Robin Williams said, Peña Pachamama &#8220;is the kind of place even the Amish would dance.&#8221;</p>
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		<title>Those floors! Skipping at the Embarcadero Center</title>
		<link>http://spiritinthecity.com/2008/11/16/those-floors-skipping-at-the-embarcadero-center/</link>
		<comments>http://spiritinthecity.com/2008/11/16/those-floors-skipping-at-the-embarcadero-center/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 17:30:14 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Indoors and Out]]></category>
		<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[art film]]></category>
		<category><![CDATA[Barbary Coast]]></category>
		<category><![CDATA[Embarcadero]]></category>
		<category><![CDATA[Embarcadero Center]]></category>
		<category><![CDATA[Embarcadero Center Cinema]]></category>
		<category><![CDATA[Gaylord's]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[salsa dancing]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[tile]]></category>
		<category><![CDATA[tiled floor]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=477</guid>
		<description><![CDATA[  I&#8217;ve always loved the tiled floors at the Embarcadero Center downtown&#8230; they are very cool, don&#8217;t you think! I just did a little research about this place that I&#8217;ve pretty much taken for granted (except for the floors) for 13 years.  Did you know it has over four million (**gasp!!!**) square feet of office [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=477&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/img_1625.jpg"><img class="alignleft size-full wp-image-478" title="Embarcadero Center floor" src="http://spiritinthecity.files.wordpress.com/2008/11/img_1625.jpg?w=510&#038;h=382" alt="Embarcadero Center floor" width="510" height="382" /></a></p>
<p> </p>
<p>I&#8217;ve always loved the tiled floors at the Embarcadero Center downtown&#8230; they are very cool, don&#8217;t you think!</p>
<p>I just did a little research about this place that I&#8217;ve pretty much taken for granted (except for the floors) for 13 years.  Did you know it has over four million (**gasp!!!**) square feet of office and retail space built on 8.5 acres, right in the heart of the old Barbary Coast. My favorite spot there, of course, is the cinema, which shows art, foreign and alternative films. (My advice: get there WAY early on weekend nights if you actually want a seat and aren&#8217;t just there to admire the floors.)  Pretty decent Indian food at Gaylord&#8217;s, too. I&#8217;ve even been salsa dancing on those floors &#8211; in my book, not recommended for ladies with heels!</p>
<p><strong>What&#8217;s YOUR favorite spot at the Embarcadero Center? Comment below&#8230;</strong></p>
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		<title>Who knew? Train through the Mission</title>
		<link>http://spiritinthecity.com/2008/11/11/who-knew-train-through-the-mission/</link>
		<comments>http://spiritinthecity.com/2008/11/11/who-knew-train-through-the-mission/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 15:23:39 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[freight train]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[mission]]></category>
		<category><![CDATA[mission district]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Southern Pacific Railroad]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=470</guid>
		<description><![CDATA[Thanks (yet again!) to Mission Mission for the heads up on this a wonderful online display showing where the Southern Pacific Railroad used to run diagonally across the grid of Mission streets. Go to the display site for an oversized version to scroll around and see some great photos (be patient while it loads &#8211; it&#8217;s worth the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=470&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/mission-train.jpg"><img class="aligncenter size-full wp-image-472" title="mission-train" src="http://spiritinthecity.files.wordpress.com/2008/11/mission-train.jpg?w=510&#038;h=136" alt="mission-train" width="510" height="136" /></a></p>
<p>Thanks (yet again!) to <a href="http://missionmission.wordpress.com/2008/08/03/freight-trains-barrelling-through-the-mission/" target="_blank">Mission Mission</a> for the heads up on this a wonderful <a href="http://www.xrg.us/missionrailroad/" target="_blank">online display</a> showing where the Southern Pacific Railroad used to run diagonally across the grid of Mission streets. Go to the <a href="http://www.xrg.us/missionrailroad/" target="_blank">display site</a> for an oversized version to scroll around and see some great photos (be patient while it loads &#8211; it&#8217;s worth the wait!). The tracks beyond Valencia were removed in 1942. If you&#8217;re familiar with the neighborhood, you can follow the map and you&#8217;ll understand why a lot of things are the way they are.  Incredible!</p>
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		<title>Magical Morning Window</title>
		<link>http://spiritinthecity.com/2008/11/10/magical-morning-window/</link>
		<comments>http://spiritinthecity.com/2008/11/10/magical-morning-window/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 15:06:58 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[How We Live]]></category>
		<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[contemplate]]></category>
		<category><![CDATA[looking out the window]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[window]]></category>

		<guid isPermaLink="false">http://spiritinthecity.wordpress.com/?p=383</guid>
		<description><![CDATA[I love telling people about my chair. This is where I go every morning to listen to the birds and talk to the trees, to read, write, doodle, highlight, plan, meditate, sketch, and do anything else that will help me start the day right, connected and tuned in to what&#8217;s really important. (Do I sound California or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=383&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://spiritinthecity.files.wordpress.com/2008/10/img_2032.jpg"><img class="size-medium wp-image-389 alignleft" title="img_2032" src="http://spiritinthecity.files.wordpress.com/2008/10/img_2032.jpg?w=262&#038;h=307" alt="" width="262" height="307" /></a></strong></p>
<p>I love telling people about my chair. This is where I go every morning to listen to the birds and talk to the trees, to read, write, doodle, highlight, plan, meditate, sketch, and do anything else that will help me start the day right, connected and tuned in to what&#8217;s really important. (Do I sound California or what?)</p>
<p style="text-align:left;">Here&#8217;s the view from my chair during that magical moment when the sunlight has just appeared.</p>
<p style="text-align:left;"><a href="http://spiritinthecity.files.wordpress.com/2008/10/img_2027.jpg"><img class="size-medium wp-image-388 alignright" title="img_2027" src="http://spiritinthecity.files.wordpress.com/2008/10/img_2027.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p style="text-align:left;"><a href="http://spiritinthecity.files.wordpress.com/2008/10/img_2027.jpg"></a></p>
<p style="text-align:left;"><a href="http://spiritinthecity.files.wordpress.com/2008/10/img_2027.jpg"></a></p>
<p><strong><a href="http://spiritinthecity.files.wordpress.com/2008/10/img_2032.jpg"></a></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>How do YOU start your day?  Comment below&#8230;</strong></p>
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			<media:title type="html">SpiritInTheCity</media:title>
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		<title>Signs of Change</title>
		<link>http://spiritinthecity.com/2008/11/04/signs-of-change/</link>
		<comments>http://spiritinthecity.com/2008/11/04/signs-of-change/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 18:36:45 +0000</pubDate>
		<dc:creator>spiritinthecity</dc:creator>
				<category><![CDATA[Moments and Gems]]></category>
		<category><![CDATA[bush street]]></category>
		<category><![CDATA[obama street]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[street sign]]></category>

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		<description><![CDATA[Here&#8217;s my NEW favorite street sign, courtesy of the good people over at SFist. This street USED to be called Bush: Love the green light! For those who missed the past post, this was my favorite street sign before today: :<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=spiritinthecity.com&blog=3803446&post=464&subd=spiritinthecity&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s my NEW favorite street sign, courtesy of the good people over at <a href="http://sfist.com/2008/11/03/bush_street_renamed.php" target="_blank">SFist</a>. This street USED to be called Bush:</p>
<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/obama-street.jpg"><img class="aligncenter size-full wp-image-465" title="obama-street" src="http://spiritinthecity.files.wordpress.com/2008/11/obama-street.jpg?w=510&#038;h=315" alt="obama-street" width="510" height="315" /></a></p>
<p>Love the green light!</p>
<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/endbush.jpg"><img class="alignright size-medium wp-image-466" title="endbush" src="http://spiritinthecity.files.wordpress.com/2008/11/endbush.jpg?w=300&#038;h=200" alt="endbush" width="300" height="200" /></a></p>
<p>For those who missed the past post, this was my <a href="http://spiritinthecity.wordpress.com/2008/09/09/my-favorite-road-sign-ever/" target="_blank">favorite street sign</a> before today:</p>
<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/endbush.jpg"></a></p>
<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/endbush.jpg"></a></p>
<p>:</p>
<p><a href="http://spiritinthecity.files.wordpress.com/2008/11/endbush.jpg"></a></p>
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